How to Relieve Sore Muscles

Having an active lifestyle is guaranteed to keep you fit, which is essential for a healthy body and mind. Active life style does not necessarily mean that you consistently work out; it’s all about practices which prevent a person for laziness.

Sometimes however, you need to go slow. Over stretching yourself in the name of a healthy lifestyle is never a good idea. For example, when a person is new to a gym he/she will try to go for the heaviest exercises right from the word go. This often results in muscle soreness and stiffness and can also occur if you don’t warm up or cool down your body properly. Whatever the case is, there are many simple ways to relieve sore muscles that everyone should know.

Instructions

  • 1

    Medical Help

    It is very important to firstly diagnose the soreness. If you are regularly active, jog a lot or are in the gym for hours at a time, then muscle soreness can be treated in certain specific ways. If you are not active and still are facing sore muscles, then consulting a doctor would be a good option.

    Either way, the point is that you should not begin treating yourself without seeking medical help first, especially if the soreness lasts more than a couple of days.

  • 2

    Relax

    If you are suffering from sore muscles, then it is important that you allow them to heal and recover. For example, if your leg muscles are sore, it will not be a good idea to go out jogging that day. Instead, some light cycling will keep you in that loop,and you should focus more on the upper body until the soreness goes away.

  • 3

    Medication

    Some light medication like a Tylenol, Advil, Aleve, or aspirin could possibly do the trick, but this is only recommended once or twice per day. After that, if the pain is as consistent and as it was prior to taking the pain relievers, then it is suggested that you go to a medical practitioner and get some advice.

  • 4

    Water

    Increasing your intake of water is also necessary because sometimes muscles may cramp and inflame because of the lack of water in your system. Make sure you get enough of it, especially when you are working out. Driking extra water will also help the healing process of your muscles.

  • 5

    Stretching

    Most people underestimate the power of stretching and do not bother about it. This is why most people who suffer from sore muscles are not known to stretch before and after their exercise session, which is extremely important.

    Once you have sore muscles, try to stretch them around lightly. This will gradually loosen them up and you will start to feel better.

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