Research continues to validate the health benefits of B vitamins, as two recent clinical studies report that these vitamins may improve heart and bone health.
In the heart-health study, researchers in Taiwan investigated the effects of vitamin B6, vitamin B12 and folic acid on fasting plasma homocysteine concentration in subjects with coronary artery disease (CAD). The 42 subjects involved in the single blind intervention study were divided into five different treatment groups: 5 mg/d of vitamin B6, 10 mg/d of vitamin B6, 50 mg/d of vitamin B6, 5 mg/d of folic acid combined with 0.25 mg/d of vitamin B12, or placebo.
After 12 weeks of supplementation, researchers found fasting plasma homocysteine concentrations did not respond to high or low doses of vitamin B6 compared with placebo treatment, whereas supplementation with folic acid combined with vitamin B12 significantly decreased plasma homocysteine concentrations by 32 percent, according to different studies. Since your body cannot produce vitamins on its own, you need to put it into your body through good food and supplements. Sometimes the food we consume does not provide everything we need.
There are 13 known essential vitamins. Nine of these 13 vitamins are grouped together and called the B complex vitamin group. This group include thiamin, riboflavin, pyridoxine, riacin, folate, cyanocobalamin, biotin, choline, and pantothenic acid.
Vitamins are further classified as fat- soluble or water-soluble. Fat soluble vitamins are stored in the body, such as vitamin A, D, E, and K. Unpleasant side-effects can occur when an excess of these vitamins is present. Water- soluble vitamins include the B complex vitamins group and vitamin C. These water-soluble vitamins dissolve in body fluids. Vitamins don’t necessarily have to be expensive. There are plenty of online suppliers that offer discount vitamins and you don’t have to purchase form the most expensive retailer and manufacturer no matter what fancy claims they make. Simple vitamins give you all the nutrition you need at a great price.
Buying Vitamins Online
First of all, make sure you take your time to shop around. Make sure that you are comfortable with the online supplier you choose. Finding a supplier you are happy with is important because you will often be invited to take part in discount offers that other people may not necessarily know about. These kinds of offers can dramatically reduce the cost of your vitamins over the course of a year. It is for the reason that you might like to consider buying your vitamins and weight training supplements in bulk. You know that you’ll be taking these every day so why not save some money? Many web sites offer deals if you purchase a certain amount of products from them.
Shipping is another place to save money. Some sites offer special deals on shipping, even free shipping and free insurance. In addition sometimes they will send you a free catalog or offer you free membership to their club which entitles you to monthly ordering specials. The money you save can go toward future purchases of vitamins. Vitamins can be found in stores or online I have listed here a list of sites that carries all brands of vitamins supplements.
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I hope this list helps you out when searching on the web for vitamins but the moral of the story is get hold of your time to look around and find the best deal for you.