Sounds like a folk remedy, but it isn’t. Vinegar has been found to help halt the sudden rise or spike in blood sugar that occurs after eating a meal. Elevations of blood sugar after a meal can cause havoc in both types of diabetes. Many doctors believe that the after meal blood sugar levels is one of the major contributors to the development of diabetic complications, like heart disease
and diseases of the small blood vessels in the eyes, kidneys, and nerves.
This is where the benefits of vinegar come in. Vinegar helps to alleviate the high blood sugar levels. Studies have shown that when given two tablespoons of vinegar just before a meal, there was a 25 percent drop in blood sugar levels when given the vinegar appetizer to diabetics as opposed to not being given vinegar. Those with pre diabetes, which means people who are prone to developing diabetes through a serious of tests, seem to also benefit from the effects of vinegar. Studies show that those with pre diabetes conditions were given the same vinegar appetizer test just before their meals. Their blood sugar dropped nearly 50 percent.
The effects of vinegar on cutting down blood sugar may be comparable to the effects of a diabetic drug. However, diabetics should never rely on just vinegar in controlling or lowering their blood sugar. Studies have not shown that vinegar has any effect on cutting blood sugar at other times or on a 24-hour basis. The fact that vinegar helps cut or reduce blood sugar levels is a very optimistic outlook in helping those with both those with diabetes and those with pre diabetes conditions. Vinegar is inexpensive, easy to obtain, and, for some, very tasty. Vinegar can definitely be something diabetics pleasantly look forward to using to help cut or lower their blood sugar levels, especially after meals.