Weight Loss, Food and Diet Journal Writing Prompts, Ideas and Topics

Are you looking for creative writing ideas for your daily or food journal? Here are fifty journaling topics related to eating and dieting to inspire you. Have fun!

1. I love to eat my favorite snack because�
2. If I quit snacking on junk food�
3. When I secretly snack I feel�
4. If I quit snacking between meals�
5. Telling others that I am dieting makes me feel�
6. I wouldn’t mind dieting at all ifâÂ?¦
7. The most fun weight loss diet is�
8. People who have to diet to stay slim are�
9. Thinking about weight loss is stressful when�
10. If I could lose weight once and for all, I would�
11. Weight loss is important to my health because�
12. Weight loss is important to my spirit because�
13. I feel most attractive when I weigh�
14. Writing in my journal about food and dieting helps me by�
15. When I eat sweets my body�
16. Eating sweets makes me feel emotionally�
17. I can eat sweets if�
18. To me – cake, cookies, and candyâÂ?¦
19. When I eat dairy foods my body�
20. Eating dairy feeds makes me feel�
21. Milk, cheese, and eggs are to me�
22. Fermented foods like yogurt and buttermilk affect me by�
23. I am afraid that is I lose weight my mate�
24. I am afraid that if I lose weight others will think�
25. My secret fear about diets is that they�
26. What is most exciting about starting a new diet is�
27. This time when I diet I hope to�
28. This time when I diet I definitely will�
29. My friends help me with weight loss when they�
30. The person who inspires me most to lose weight is�
31. When I lose a few pounds it will be fun to�
32. I’d like to help others diet byâÂ?¦
33. The thoughts that help me most with weight loss are�
34. It’s most helpful to my diet when people tell meâÂ?¦
35. It helps me to lose weight by reading�
36. After I lose weight, I will be more successful�
37. I will feel the perfect weight when�
38. Next year at this time my weight�
39. One year from now my body�
40. One year from now the foods in my diet will be�
41. Weight loss will always remain important to me if�
42. Dieting will no longer be important to me when�
43. If all foods were not fattening, I would eat�
44. Sometimes I dream about eating�
45. I watch people eating who are�
46. My favorite drinks are�
47. The beverages I shouldn’t drink areâÂ?¦
48. I feel wonderful in my body when I eat�
49. I feel wonderful in my body when I drink�
50. I am now a grand success at weight loss because�

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