Difference Between Vitamin B12 and B Complex

Your health is the the most precious thing in this world. People often overlook it and only realise after it is too late from years of significant damage. There are many small yet meaningful steps that one can take in this regard to make sure that their health remains good. It is up to you to take care of your diet and exercise regularly if you wish to live an active and healthy life.

You should add wholesome and nutritious foods to your diet. There is also a need to take supplements that are useful for your health. Vitamins are the essentials that our body needs in small quantities on a daily basis to keep us active and healthy.

There are many Vitamins and one must take them all as per the suggested dosages in order to maintain a healthy life. Most doctors suggest that in order to remain healthy a balanced diet should provide you with all the necessary vitamins and minerals that you need. These are divided into various groups such as Vitamin A, B, C, D and so on. Vitamin B is considered to be one of the most important Vitamins for your body.

The main difference between the two is that Vitamin B Complex is a combination of eight different vitamins where Vitamin B12 is one of these vitamins that is present in this mix.


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    Vitamin B12

    This vitamin is generally found in a number of meat products such as beef, turkey, chicken breasts as well as in eggs and cheese products. It helps the nervous system and metabolism in the human body.

    It is generally a concern for vegetarians and vegans as that they do not get enough Vitamin C. There are suggestions that it also helps in decreasing a number of diseases and is good for curing infections.

    - Image Courtesy: topnews.in

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    Vitamin B Complex

    It is a combination of all vitamins that are from the Vitamin B family. It provides all the daily required vitamin quantities for a person. Vitamin B Complex comes in the shape of tablets and there are syrups available for young children who are unable to swallow the relatively large pills.

    Consuming these as per the prescribed dosage can help a person remain healthy and provide a much needed boost to various functions of the body which can otherwise be missing.

    - Image Courtesy: canadianvitamins.com

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