Health Benefits of Black Tea

The health benefits of black tea have been promoted for a long time and are known to many. Many people increase their intake of black tea after getting to know about its benefits. Black tea is more oxidized than green tea and white tea. Because of this, it has more flavour and caffeine than any other variety of tea. The flavour and taste of black tea stays for a long time, sometimes even several years. The largest producers of tea are China, India and Sri Lanka. So if you plan to increase the amount of black tea in your diet, it is likely to be healthy for you.

Instructions

  • 1

    Nervous system and brain

    The amount of caffeine present in black tea, regulates the blood flow in the brain but doesn't over stimulate the heart. It helps the brain to retain more focus and concentrate on the task at hand. The amino acids found in black tea also help you relax. If you are a regular drinker of black tea, the levels of stress hormones in the body also decrease. It is researched that black tea is good for memory, it gives it a boost for a few hours and it has been said that it also acts as a protection against Parkinson's disease.

  • 2

    Digestion

    Black tea has been used in China for many years for gastric and intestinal illness. The tannins found in the tea have a therapeutic effect and aid in digestion. They cause the intestinal activity to reduce and have an anti-diarrhea effect.

  • 3

    Energy

    The moderate amount of caffeine in black tea increases the metabolism and makes you more alert. The effect of tea is more subtle that cola or coffee, it doesn’t hit the body instantly like them. The presence of theophylline in the tea stimulates the heart, respiratory system and kidneys. This way, muscles and the cardio vascular system say healthy and a person remain energetic.

  • 4

    Cancer prevention

    The presence of polyphenols in the tea help to stop the formation of some kinds of cancer including: lung, ovarian, prostate, bladder and colorectal. Some surveys show that black tea also aids in preventing prostate, breast and stomach cancer. TF-2 is a compound in black tea that causes these cells to die while not effecting the growth of other cells. Those people whose intake of cigarettes or other tobacco products is high should drink more black tea to prevent cancer.


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