In order to keep away from gestational diabetes, make sure to concentrate on your diet in order to keep your blood glucose stable and low down throughout the day. For healthy eating, check out the Top Ten Food for Pregnancy.
Image Courtesy: gestationaldiabetesmealplan.com
Light and proper exercise plan during pregnancy plays vital role in avoiding gestational diabetes. Morning and evening walk and jogging are very easy exercises that you can consider. Make sure to walk for at least 15 to 20 minutes after meals in order to thoroughly optimize your blood sugar absorption.
Image Courtesy: lifestyle.yahoo.co.nz
Cut Down on Calories
If you feel over-weighted during pregnancy, then it is better to consider it in order to cut down on calories. Check out How to Lose Weight During Pregnancy.
Image Courtesy: boldsky.com