How to Avoid Hunger at Work

Hunger is not the most pleasant feeling that we experience. In addition, it can occur at the most inopportune time, especially during working hours at your job.

Eating during working hours of your shift can create a lot of problems for you if you have been spotted by a supervisor or manager. Fortunately, observing certain rules, you can easily avoid the feeling of being hungry all the time and look good in the process.


  • 1

    If fast food does not satisfy you during the lunch break within the office, pay special attention to your breakfast. If you choose the right products, you can control hunger and it will not catch you by surprise.

  • 2

    During the lunch break, give preference to eat meat, vegetables and whole-grain bread. It is recommended not to eat porridge in breakfast because it sometimes works as an appetizer and helps in increasing the feeling of hunger.

  • 3

    If you feel hungry all of a sudden, buy or bring some nuts (almonds, hazelnuts, cashews) from home. 10-20 grams will be enough to satisfy your hunger.

  • 4

    Always try to keep a mouth-watering green apple in your bag. It is much more useful as compared to sandwiches and burgers. You can also use other fruits or vegetables depending on your own personal taste. Just remember to make sure that you pack the fruit properly so that it does not get spoiled sitting in your bag all day long.

  • 5

    Chewing gum can sometimes facilitate you in getting rid of untimely cravings during office timings. Bring along a pack of juicy chewing gum in order to deceive your mind and stomach at the same time.

  • 6

    To learn how to control your appetite, you need to give up canned foods, items with a high content of salt, spices and sugar. For example, if you eat a big piece of cake that contains a lot of calories, then after a short time, you will feel hungry again. This feeling happens due to a sharp increase in the level of glucose in the blood.

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