Steps to Cook Captain Crunch Chicken

Captain Crunch Chicken is a perfect combination of those ingredients which are beneficial from health point of view. Captain Crunch Chicken is included in the menu of all the main restaurants all over the world. However, you can skip the crowds at restaurants and save your money by trying this easy recipe at your home as all of its ingredients are easily available in the market.

Prep time: 30 minutes

Yield: 5 to 6 persons

Calories: 469
Fat: 6 g
Cholesterol: 140 mg

Captain Crunch cereal: 2 cups
all-purpose flour: 1 cup
onion powder: 1 teaspoon
corn flakes: 1 1/2 cup
garlic powder: 1 teaspoon
black pepper: 1/2 teaspoon
chicken breast cut in 1-oz. tenders: 2 pounds
milk: 1 cup
Creole mustard sauce for serving purpose
egg: 1
Vegetable oil for frying purpose


  • 1

    Place 2 cups of the Captain Crunch cereal in a grinder and coarsely grinds them for few seconds. Set it aside at room temperature.

  • 2

    Grab a medium mixing bowl and place two eggs in it. Pour 1 cup of milk into the bowl. Beat the milk and eggs until mix well and set it aside at room temperature.

  • 3

    Pick up a medium bowl and place 1 cup of all-purpose flour, 1 teaspoon onion powder, ½ teaspoon black pepper and 1 teaspoon garlic powder in it. Stir all the ingredients at high speed until mix thoroughly. Set this bowl aside as well.

  • 4

    Dip the 2 pounds chicken pieces into the seasoned flour, moving them around in order to coat them properly.

  • 5

    Once your chicken pieces are coated well, shake off the excess seasoned flour.

  • 6

    Now, gently dip the chicken the flour coated chicken pieces into the egg mixture and then into the cereal mixture, coating them properly.

  • 7

    Take a larger heavy stainless skillet and pour the vegetable oil into it. Heat the vegetable oil to 325 degrees foreign height.

  • 8

    Now, carefully drop the coated chicken tenders into the hot vegetable oil. Cook them for approximately 3 to 5 minutes until cook well and turns golden brown.

  • 9

    Drain your Captain Crunch Chicken and place them in a plate. Serve straight up with Creole mustard sauce.

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