The most important thing is not to overrun, as that can hurt your muscles. You are the best judge of your body, so try and do everything within your limits. You can start increasing the speed and jogging rounds with the passage of time, but don’t try to achieve something extraordinary straight away.
Don’t stop abruptly
Whenever you are finished with jogging, continue moving your muscles for a few minutes. Some people stop abruptly, which can be bad for their fitness. Once you are done with running, walk for at least one round.
Do some stretches
Once you are done with the jog and walk, it is better to do a few stretching exercises. Your muscles will be relaxed in that way and you will not feel any stiffness in your body.
Breathe some air
After doing the stretches, sit on a bench or grass and breathe some air. You can skip this part if you like, but it will be better to do it for at least 10 minutes.
Drink plenty of water
Keep drinking water throughout the day, especially after you are finished with jogging.
Take an ice bath
Its the perfect to cool down after a length jog on a hot day.