Lie down in a dark room
In order to treat your headache through visualization, the first step is to go into a dark and quiet room and lie down on the bed. If there is not enough silence in the room, chances are high that the headache will become worse. You should also have a ball in front of you in the room. However, even an imaginary ball will work, if there is no real ball available.
Concentrate on the pain
Try to focus on the pain in your head and compress it. Imagine that you are compressing all the pain in your head into the ball.
You should now close your eyes and imagine the ball. While breathing through your mouth, you should imagine that the ball is blown away a little. You should continue to do this for a few minutes before you realize that the ball is getting smaller in your imagination.
Consider the ball to be the headache
While you are breathing and the ball is starting to get smaller, you should consider the ball to be the headache and imagine that it is vanishing. Keep compressing until the ball disappears from your imagination.
Repeat the whole process
If you have done all the above mentioned things appropriately, chances are high that you would have gotten rid of the headache or the migraine. However, if you have not been successful in the first attempt, you need to repeat the same process after a couple of hours.