Use Proper headphones
You need the right type of headphones. Everyone has a unique ear structure and thus standard headphones might not always be practical for you. The IPod comes with its own headphones that are specially designed for a rough use. If these headphones keep on falling off or you have to regularly adjust them in order to prevent them from falling then you should consider using different headphones.
Secure it in the pocket
The IPod is so sleek that you can slide it in your pockets, and it is exactly where it is should be secured. Sometimes it can happen that your trouser or short may not have a pocket. In this case, it is better to secure the IPod with your t-shirt through the clips at the back side of the device.
Secure the IPod in the pouch
There are special pouches available these days, in which you can place your phones and IPods. Joggers, who plan to run for longer distances, attach that pouch around their waists.
Select the right kind of music
People usually listen to music that keeps them going while jogging. You should figure what sort of music gets you rolling. Generally fast tempo and rhythmic music is preferred. Before you start jogging make a playlist and then secure the IPod.