Drink Lots of Water
Drinking water keeps the skin in a good condition and you body cleansed. It will also help you drop those unhealthy sodas that actually contribute to hair loss due to too much CO2 in your system. Hair fall is also associated with improper digestion from the colon walls and that can also be improved with water. Do add fibre to your diet so that your bowel movement is regulated.
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Improving blood circulation to your head is crucial. If the blood circulation is well, you will not be having a lot of hair loss issues. Make sure that when you shampoo, you massage your scalp. It is also not a bad idea to hang your head down for a few minutes every now and again so that the blood flow to the head improves. Doing a headstand for a few minutes a day, if you are able to, certainly will add to the blood flow.
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Keep Your Scalp Clean
A lot of baldness is caused by dandruff, the best way of keeping it away is to wash your hair regularly and keep it as clean as possible. With fewer flakes in your head and little dandruff, your hair has a better chance to stay.
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Make sure that you have the essential nutrients in your diet. Nuts have some very good oils in them that are great for your hair and health in general. Have some nuts such as walnuts, pecans and almonds everyday and you should have healthy hair. Make sure that you take the dosage of necessary vitamins as well.
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