How to Keep Your Blood Sugars Stable

For those who have been diagnosed with Diabetes, the most important thing they need to do is to prepare an effective and stable diet plan. It is crucial for diabetes patients to stabilise the sugar levels in your body. This is usually done by eating the right foods. Although there are a number of diet options available for the diabetes patients, you should try several to find out the one that best suits your body. To slow down the damage as a result of diabetes, consider getting the right nutrition.

Instructions

  • 1

    Always determine the amount of sugar and carbohydrate you are consuming on a daily basis when looking to find out the diet that is favourable to you. All carbohydrates are converted into sugar when digested into the blood stream. Therefore, you should control your sugar and carbohydrate intake to control the sugar levels.

  • 2

    As a rule of thumb, you can eat the foods that are grown naturally. Avoid eating meat and other high protein meals if you are experiencing high sugar levels. Consider consuming more starches such as cereal and bread on a regular basis. Choose sweet potatoes over their white counterparts. Sweet potatoes are lower in sugar and carbohydrates as they can help your body produce more insulin. Onions and garlic are some other vegetables which should consider adding to your diet plan. Fruits and grain can also regulate and lower your blood glucose levels.

  • 3

    Doctors advise diabetes patients to control their weight as diabetes and weight of the body has a direct relationship with each other. Consider having a healthy lifestyle. Get up early in the morning and start going to the fitness centre regularly. It is extremely important to maintain a healthy weight to win the fight against diabetes or blood sugar.

  • 4

    Smokers should quit and alcoholics should avoid consuming alcohol at all costs to keep blood sugar in control. Smoking and alcohol consumption can complicate your medical condition. Furthermore, smoking and drinking can cause considerable damage to the lungs and liver. It is recommended to stay away from these items.

  • 5

    Remember that you can have a very healthy lifestyle even if you are suffering diabetes. By controlling your diet or sugar consumption, you can actually control the blood sugar levels in your body.

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