How to Lose 1 Pound Weight a Week

It is said that health is the matter of mind. It is mind that directs and produces different phenomenon. Moderation being an important phenomena is said an enriched habit both in dealings and eating’s. It is necessary for the perpetual and sustainable survival of any creature including human being. Human beings being the superb creature amongst all creatures, being the explorer of the universe, being a guarantee of the betterment of this cosmos are needed more to make it their young habit. Moderation leads a smooth life, polishes and refines it and excels it in the day to day affairs of the busiest economic world where rules the psychological embarrassment. Moderation in foods makes beautiful the health, physique and outlook of a person. It saves from being fat, ugly and lazy. It keeps pace with the time.

If you are one among the weight conscious people and working on losing weight, then remember the famous proverb that “slow and steady wins the race.” Losing about one pond weight per week is the finest way to burn the extra fat layer of your body and to keep it off. Given below are some amazing ideas to shed one pond weight within just seven days:


  • 1

    Positive thinking

    René Descartes once said I think therefore I am. A person is what she/he thinks. Easy think and easy go. Positive and productive thinking keeps a person attached to the task; do not let him or her astray. No doubt shedding one pond in a week is a difficult task, but NOT impossible. So, focus and stay committed to your goal and enjoy a drastic drop in the extra fat layer in your body.

  • 2

    Early to bed and early to rise

    It is a famous quote. Early to bed and early to rise makes a man healthy wealthy and wise. A person who sleeps and wakes in time, in definite times, his or her stomach gets due time in the digestion of the foods. It has not to burn extra or to work extra thus keeps fulfill the body needs brilliantly making a person fresh and smart.

  • 3


    Punctuality is the key, essence and soul of time. When a person shapes her life under the umbrella of punctuality, success licks his or her feet. Same vests in the punctuality of foods. Take it at the due and same time on regular basis helps you in losing weight within no time.

  • 4


    The most important thing in your goal to lose one pond within a week is the punctuality. Your dieting plan should include the given below tips:

    - Proper exercise

    - Eat only when feels hunger

    - Avoid excessive eating, leave eating when a minute hunger still exists

    - More use of vegetables and fruits

    - Lesser use of meat made things

    - Lower carbohydrates items

  • 5

    Vegetables and fruits

    Vegetables i.e. cabbage, cauliflower, spinach, tomato, onion, corn, cucumber, salad and green chilies should be used excessively other than high stuff foods. On the other hand, the citrus and watery fruits play vital role in reducing your weight. Particularly, the leafy vegetables, berries, olive oil, oatmeal, ground flax seeds, almonds, black beans, legumes and whole grains are some of the best options to reduce weight within short period of time.

  • 6

    Green Tea

    It melts the fat and reduces its concentration making a person slim and smart. Make sure to take green tea at least three times a day. You can add crushed ginger and some drops of freshly squeezed lemon juice to your green tea for more drastic results. Moreover, replace the sugar in your green tea with one teaspoon of pure honey as it helps in reducing weight instantly.

  • 7


    It is very good exercise and helps duly in lessening weight.

  • 8

    Walking: It is waking that puts a person at pace. Regular walking accommodates a person to loose weight and become smart.

  • 9


    Swimming is a wonderful exercise that shapes the body very beautifully. Swimming on a regular basis helps a lot in maintaining the balanced physique and body.

  • 10

    Reduce 500 calories per day

    You do not have time to make long-term diet plans as you have made a commitment to lose one pond in just seven days. Therefore, make sure to take away at least 500 calories per day from your daily caloric rate.

  • 11

    Do not eat after 8 pm

    Do not take food after 8:00 pm in the evening as digestion requires proper time period.

  • 12

    Drink fat-free milk: Take one glass of fat-free milk per day. It activates the metabolism process in your body, which burns high calories of fats in return.

  • 13

    Drink plenty of water

    Water also increase the rate of metabolic activities within your body. Make sure to drink 10 to 12 glasses of water per day.

  • 14

    Say bye to junk foods

    Losing one pond of weight in seven days will remain an unfeasible task for you until you skip the oily and junk food. Control your love for fast food; otherwise, all your efforts will be in vain.

  • 15

    Follow this simple diet plan

    If you do not have an idea what to eat for the next seven days or if you are not good at calories intake, follow the given below diet plan for seven consecutive days:

    Day 1: Eat only vegetables in the very first day of your diet plan. Berries, watermelon, grapefruit, and banana etc are very useful in reducing weight.

    Day 2: Second day of your diet plan should be vegetable day. Eat clubbed vegetable sandwich in the morning, lettuce-tomato mixture or salad in your lunch and simple half boiled potatoes in the dinner.

    Day 3: Eat vegetable and fruits during the third day of your diet plan, despite bananas, sweet corn, and peas. Eat fruit mix in the morning; take a bowl of vegetables and slices of cucumber in lunch and a cup of vegetable juice in the evening.

    Day 4: The fourth day of your mission should be a banana day. Eat six to eight bananas during the day. In addition to that, have pasta or bread in breakfast, vegetable soup in your lunch time and milk along with bananas in the evening.

    Day 5: You can have fat free chicken or fish on the fifth day of your diet plan.  If you do not want to take any of them, then eat steamed cabbage, beans sprouts and at least six raw tomatoes during the whole day.

    Day 6: By the start of day six, your body will start the process of melting the additional fat layers. Take vegetable mix in the morning or you can eat few slices of brown bread. Consume half boiled veggies, cup of brown rice in the lunch time. a bowl of vegetable soup, light salad or some sprouts are enough for your dinner.

    Day 7: Here comes the final day of your diet plan. We hope you can feel a decrease in your weight until yet. However, you still have 24 hours. If one bite of food can bring changes in our calories intake, then a dieting for 24 hours can be beneficial for sure. Drink a glass of fresh vegetable or fruit juice in the breakfast along with brown bread. Take a cup brown rice with vegetables and soup in lunch time. Your favorite beans and green tea or lemon tea will be helpful in the dinner.

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