How to Make Lowfat Diet Vegan Egg Nog

Are you calorie conscious? Find it difficult to pass up the creamy and rich drinks every time? Try Lowfat Diet Vegan Egg Nog. It is a praiseworthy treat for the ones concerned about their diet, health and weight. It is flavourful and contains half the calories of traditional eggnog. You can serve it with some freshly baked Eggnog French Toasts. Experiment with the ingredients to set your Lowfat Diet Vegan Egg Nog according to your preference and taste.

Not only delicious and low fat, this recipe is effortless to make where you just have to mix the mentioned ingredients. Basic cooking skills are enough to make a Lowfat Diet Vegan Egg Nog at home.

Preparation Time: 30 minutes
Yield: 4 Servings

Large egg: 1
Fat-free egg substitute: ¼ cup
Vegan sugar: ¼ cup
Fat-free evaporated milk: 2 cups
Vanilla extract: 1 teaspoon
Rum: ¼ cup
Freshly ground nutmeg: 1 teaspoon


  • 1

    Break one large egg into a mixing bowl and sprinkle it with ¼ cup of sugar.

  • 2

    Top the sugar mixture with 2 cups of fat-free egg substitute.

  • 3

    Use a whisk to beat the egg mixture until the sugar dissolves thoroughly and forms a feathery mixture.

  • 4

    Pour the egg mixture into a medium pot and put on stove’s medium-low heat.

  • 5

    Bring the eggnog to slight and stir cook it until thickened a little and very steamy, reducing the heat to low range. Make sure not to let the eggnog boil.

  • 6

    Remove the pot from stove, set on smooth surface and leave it to slightly warm.

  • 7

    In the mean time, pour the 2 cups of fat-free evaporated milk into another pot and warm it on stove until it steams, but do not simmer.

  • 8

    Now remove the milk from heat and gently pour it into the eggnog in the other pot.

  • 9

    Stir in one teaspoon of vanilla extract and blend well.

  • 10

    Pour it into a glass pitcher and refrigerate until cool completely.

  • 11

    Once chill well, remove the pitcher from fridge and pour ¼ cup of rum into it.

  • 12

    Stir the mixture with a large-handled spoon to incorporate the recently added ingredient with the eggnog.

  • 13

    Your Lowfat Diet Vegan Egg Nog is ready; divide it equally among four cocktail glasses and dust with freshly ground nutmeg.

  • 14

    Serve immediately and enjoy!

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