How to Start Boxing Training at Home

Boxing is one of the toughest sports in the world and training requirements are quite rigorous. Athletes who take part in this sport have to train extremely hard. Most boxers train under professional trainers in proper facilities which are built keeping in mind the particular needs of the sport.

Sometimes people are unable to train at these facilities and prefer to workout at home. It is not the easiest of tasks but can be done. It demands certain equipment and a lot of hard work if you want to successfully train for boxing at home.

Things Required:

– Treadmill
– Boxing Gloves
– Punching Bag
– Weights


  • 1

    Mental Preparation

    You need to be mentally ready to train at home. This can in no way replicate the exact same environment as in a proper boxing training facility so you will need to be willing to take this road. It will not be easy and you need to put in a lot of effort.

  • 2


    Use the treadmill for this purpose. Running helps you get in shape and will add a lot to your stamina. Boxers often indulge in a lot of running as a part of their fitness regime.

  • 3

    Weight Train

    Weight train to get stronger and gain some muscle mass. This is an important part of the training process and you should have a properly designed routine. You will want to gain strength in your upper body.

  • 4

    Eat Well

    You need to eat well during the boxing training. Eat a lot of protein and also take in plenty of fluids in order to remain in good health. The training demands a lot of energy and you will burn many calories so you should eat plenty of healthy food.

  • 5


    You will need to exercise well and have a permanent routine. Do a lot of pushups, ab crunches and chin ups. These will add to both your strength and stamina. Exercising will also keep your weight at a manageable level.

  • 6

    Use Punching Bags

    Practice boxing with the punching bag regularly. Make sure that you have a fixed routine in order to learn the craft.

  • 7


    Have a partner who can spar with you so that you can further improve your boxing skills. It will give you a feel of being inside the ring giving and taking punches.

Leave a Reply

Your email address will not be published. Required fields are marked *

× seven = 14