How to Stay Energized During the Work Day

There is no doubt that staying active and energised during long work hours is an uphill task. The human body and mind always needs a break to restore some energy but there are times when you cannot afford to rest. So what will you do to stay alert throughout the work day?

Recent studies show that the most sluggish part of the day comes immediately after lunch. Fortunately, there are few techniques to maintain good energy all day. Do not worry, you won’t have to do much rather there are small changes that will yield amazing results.


  • 1

    Make a routine:

    First of all, you should start by planning your day. The best way is to make a timetable and follow a proper work routine. Remember, consistency is the key to success so you must stay focused while being at your workstation. You will stay active if you are paying full attention to your work.

  • 2

    Set challenges:

    Keep yourself busy in multiple tasks. Do not ever sit idle rather set challenges for yourself. Try to put extra effort and this proactive approach will really keep you pumped up. You should try to set deadlines and then push yourself to complete that task in good time.

  • 3

    Step Up:

    To stay energised during the work day, you should not be glued to your chair the whole time. Try to have some physical activity as it will keep you active and vigorous. Use stairs instead of elevators. Similarly, get up and make coffee, get copies of documents or other stuff yourself. You will definitely feel a significant difference in just a few days.

  • 4

    Avoid heavy meals:

    Another important thing you need to do is to eat healthy and wisely. You must avoid heavy meals as they will make you sluggish and ultimately you won’t be able to stay alert during work. Drink as much water or juices as you can. Four to six glasses of water will keep you hydrated and energised.

  • 5

    Do light exercise:

    You should not talk down the importance of light exercise. It does not mean that you need to sweat hard during work hours. All you need to do is to stretch and loosen yourself up. You can do this even while sitting in your chair.

  • 6

    Have small conversations:

    You should take small breaks and have a light discussion with your colleagues. Share jokes, listen to your favourite music and then get back to work.

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