These are easy to prepare and a powerhouse of protein. They also contain anti-oxidants which are beneficial for the eyes and the skin. If you are on a strict diet, skip the yolk and eat an egg white with a wheat bagel or bread.
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It is one of the best choices. It contains soluble fibres which keep the blood sugar regulated and helps the body feel full. Keep it sweet with brown sugar or honey. If you are trying to lose some weight then it is a great option.
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They contain numerous vitamins and nutrients. They protect against heart disease and diabetes. You can add them in oatmeal or yogurt or just pop some in your mouth.
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Nuts are counted among those foods that promote weight loss. They contain healthy fats needed by the body. Take a spoonful and spread it on a whole wheat bagel and you are set to go.
They are an ultimate source of fibre. Do not fall in the trap of white bread, choose healthy options. Go for whole wheat, bran or multi-grain. Spread some peanut butter on top or eat it with eggs.
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It provides you with calcium and protein as it gives you strength for the whole day. Yogurt is also counted among appetite suppressants. Add some berries or honey for a sweet taste.
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As compared to frothy cappuccinos, this is a healthy choice. It contains anti-oxidants which reduces the chance of cell damage. It is also good for the skin.
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It keeps you full for a long time. The cheese has a lot of calcium and is a good source of protein. It goes well with bread or fruit.
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