A neck tension headache often shifts in entire upper body if it is not treated immediately, and one should be aware that it is completely different from migraines or cluster headaches that only affect specific points of the head. If you are suffering from migraine or cluster headache than it is recommended that you should visit the doctor, as it will not be cured without the help of a certified doctor.
In order to prevent the neck tension headaches, one must have medications with him/herself that are available without giving any prescription. Ibuprofen, Paracetamol, Panadol or Acetaminophen, these commonly available analgesics are extremely effective to get rid of neck tension headaches.
Sometimes, lack of simple rest also make one suffer from the neck tension headache. It is better to lie down on your bed and close your eyes. Make sure none disturbs you for at least one hour.
Massaging your neck and head is also extremely helpful in relieving one from the neck stress headache. Rubbing your temples gently will surely make a bit of discomfort go away. One can do this him/herself. In addition, there are several massaging devices that one can purchase to enjoy the luxury of a good massage if he/she encounters the neck tension headache on a regular basis.
Having a hot shower can also help one relieving from the neck tension headache. Heat relaxes all the body muscles, and the warm water will surely help make your strained neck muscles to relax. It is recommended that one should have a hot shower for around 15 to 20 minutes to relieve his/her neck tension headache. There are heating pads also available in the market, which can also be used to give heat therapy to your neck.