Improve the quality of your sleep if you want to improve your ability to dream. Right before you are about to sleep, try not to eat too much food. Also, turn the television off as certain programs can create anxiety, which can block dreams. The key is to be perfectly relaxed before going to bed. You do not want to be exhausted before going to sleep so be sure not to do a physical workout before trying to get to sleep. Just think of pleasant thoughts and you will be able to induce yourself in to having some nice dreams while you sleep.
Get more time for rest and you’ll have more time to dream. You probably dream a lot, but you can’t remember them the reason being you’re too tired. So it’s an important part of making yourself dream that you take more time to sleep and you’ll have more time to dream. Try to sleep early every night and make sure that the noise level is kept to a minimum. Also, remember to turn off the television and all the lights so that your mind realises that it is time to sleep and this will also encourage dreams. Keep a definite sleep pattern or routine so that you can have plenty of time to rest and hopefully dream throughout the night.
Try to cut down on the usage of sleeping aids from your life, as they are a great hurdle for you from having dreams. Consume less caffeine, as well. Limit your intake of soft drinks, alcohol and caffeinated drinks as well. This will help you get to sleep and have pleasant dreams.
Check that your bed and pillow both are comfortable to sleep. The bed sheet should be clean and the moderate temperature will work amazingly. Soft music, light reading before sleeping is significant to keep you comfortable and free your mind with all the thoughts of the outside world so you can sleep without interruptions.