Premenstrual Syndrome ( PMS) is a hormonal imbalance that affects over half of the female population who are having menstrual periods. The symptoms of this disorder include mood swings, headaches, fatigue, cravings for certain foods, water retention, and menstrual cramps.
PMS usually occurs about two weeks before the start of a menstrual cycle. Then, once menstruation begins, the symptoms disappear, or at least become less severe. Your Gynecologist can prescribe a therapy of hormones to help alleviate the symptoms of Premenstrual Syndrome. However, these hormones can produce serious side effects and health risks. Instead of compromising your health, you can use natural PMS treatments.
Eating a healthy diet can go a long way towards preventing the symptoms of PMS. Your diet should consist of plenty of fresh fruits, vegetables, and fish. Eating canned tuna fish, sardines, mackerel, and salmon are easy ways to add fish to your diet. The Omega 3 fatty acids that are found in fish are beneficial in many ways to the human body. These acids can help lessen one of the symptoms of PMS, which is depression.
Taking the herb Black Cohosh has been beneficial to many woman who are experiencing Premenstrual Symptoms. This natural PMS treatment reduces hot flashes, depression, night sweats, and vaginal irritation.
Vitamin B6 is another natural PMS treatment. Vitamin B6 can be found in foods such as
eggs, fish, liver, poultry, beans, broccoli, peas, and cabbage. It raises endorphins in your brain which helps to alleviate depression. Vitamin B6 also helps cure water retention and lessen the soreness of tender breasts that’s associated with Premenstrual Syndrome.
While you’re at the local drugstore or health food store looking for Black Cohosh and Vitamin B6, don’t forget to check out a Calcium/Magnesium combination too. Calcium, of course, is beneficial in maintaining strong bones and teeth. It can also help PMS sufferers in other ways too. Calcium is known to help elevate your mood. And, it can help cure water retention.
What can Magnesium do for you? Magnesium can help reduce nervous, fidgety feelings you’re experiencing during Premenstrual Syndrome. It, like Vitamin B6 works to relieve the soreness of tender breasts too.
Another natural PMS treatment is Vitamin E. Vitamin E, which is found in foods such as green, leafy vegetables, nuts, and oils, can also help lessen mood swings, anxiety, and cravings for certain foods.
And finally, help relieve the symptoms of PMS by not drinking caffeinated beverages such as soda pop and coffee; limit your consumption of alcohol. And, reduce your consumption of chocolate which also contains caffeine.