One such exercise is skipping, which allows you to burn 200 calories in a mere 12 minutes, and it is fun to do as well. A simple jump rope is for all ages and both the genders, and it helps you lose weight, and you can be creative with it as well.
Talking about low intensity with high benefits, one such exercise fits the bill perfectly. Step aerobics will be more effective if you get a higher step, but a step as high as 4 to 8 inches is recommended. A higher step will help you increase your stamina. You can start off by putting your right leg up and then repeat the same with your left leg.
The best cardio at home is stair climbing. Use that stair case for fat burning purposes, and ride the spiral or your traditional stair case for 30 minutes, and you can burn as much as 300 calories in one session.
Treadmills will never let you leave your home, and running without air resistance can help you run for longer periods of time, ultimately giving you more time to burn calories without leaving the comfort of your home. It doesn’t require much time either. Take out 20 minutes of your time, and set the pace according to your stamina, and just run. This 20 minute workout can help you burn 90 calories.
Everybody loves to dance, and what better way to burn fats when you’re doing what you enjoy. Dancing will keep you in shape, and 20 minutes dedicated to dancing daily will help you burn 120 calories.