In order to reduce the risk of motion sickness, it is necessary to adhere to a set of simple rules. First of all, it is recommended to give up alcohol and carbonated beverages. It is not necessary to go on board with an empty or full stomach.
People who have a weak vestibular system often suffer from seasickness. The vestibular system remains in the moving position while the muscles and joints remain stationary on board of a moving ship as this contradiction causes discomfort. You must careful about your body position on the ship. First of all, give preference to a room or cabin in the middle of the ship. It is not recommended to sit against the motion of the ship. Get off the deck and focus on the horizon, turn your head around and take a deep breath.
There are certain medications that weaken the symptoms of seasickness. You can get help from antihistamines and pills containing betahistine. To prevent seasickness, you can also take advantage of a special patch with scopolamine. This patch should be put on the skin for several hours prior to boarding the cruise ship. However, please note that this method is contraindicated for the elderly and children.
It turns out that ginger powder helps you in getting rid of seasickness for awhile. This technique is regarded as one of the most popular natural methods instead of using drugs. Bring almost ten grams of ginger powder on board before starting the voyage. Mix it well to avoid any discomfort.
It should also be noted that seasickness occurs due to psychological reasons. To avoid this, try to relax, socialise with friends, take pictures and enjoy the journey.