How to Celebrate National Stress Awareness Day

There would hardly be any profession that is free of stress. It is quite possible that as an employee, you are getting a decent pay check, however, the stress you have to manage often proves to be more than the compensation you are getting. It is worth-mentioning here that all of us suffer from stress in one way or the other, and a time comes that we become used to it. Today, the 16th of April, is observed in order to help people beat stress. In other words, we can say that the purpose of celebrating this day is actually accentuating stress management. Hence, there can be a few celebrations we can associate with this day to make it remarkable in some way.


  • 1

    Identify reasons for stress

    Since there is no smoke without fire, so it is not possible that there is no reason behind your stress. There is a chance that you are being deliberately put under more work pressure, or perhaps you are not managing your work properly. In order to overcome stress, it is important that you identify the reason behind stress.

  • 2

    Organize your priorities

    Every day we have a lot of things to do as a result of which we feel over burdened and stressed. Although some people always keep Things to do in front, but that hardly ever gets finished and often carries forward on the next day when there are more things to be done. Hence, it is good to prioritize these tasks such that you do the important tasks instead of those that are least important.

  • 3

    Try to relax yourself

    One good thing to do today i.e. National Stress Awareness Day is try and relax yourself. Don't do anything related to your work, go out alone on a long drive or visit a peaceful refreshing venue. Besides, you can also spend some time with family and friends by throwing a surprise party or by planning a picnic.

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