How to Cleanse Your Body With Fresh Fruits and Vegetables

Both fruits and vegetables contain a variety of flavonoids, antioxidants, fiber, minerals and vitamins. All these ingredients are necessary for maintaining a healthy diet. Adding vegetables and fruits to your diet chart will not only provide your body vital nutrients, but will also speed up digestion. Fiber reduces constipation and normalizes your bowel functions, hence helping your system work optimally.

Eating raw vegetables and fruits ensures the highest amount of fiber intake, which plays a key role in flushing toxins and waste from your system. Maurice Shils, in his book titled “Modern Nutrition in Health and Disease”, claimed that raw carrots, cabbage, figs, peas, apples, pears, peaches, apricots, alfalfa sprouts, mung beans, radishes, plums, papaya, coconut and certain types of seaweed help lubricate intestines.

If you are also planning to cleanse your body, a refrigerator full of fresh fruits and vegetables is the key. After cleansing your body with fruits and vegetables, you will feel more healthy, fresh and full of energy.


  • 1

    Get groceries

    Visit your local grosser or the fruit and vegetable section of the supermarket and fill your shopping bag with all varieties of your favourite fruits and vegetables. Try to include items of different colours as it will help you prepare different colourful and attractive meals.

    Adding different vegetable and fruits will not only make your food interesting but will also add a wider variety of minerals, vitamins and nutrients to your meal without adding extra calories.

  • 2

    Veggies and fruits

    Do not forget to include green leaf vegetables, carrots, tomatoes, aubergines, corn, pumpkin, celery, onion, watermelon, melon, strawberries, zucchini, bananas, grapefruit, oranges, pineapple and berries in your shopping list. Cauliflower, cabbage and garlic are also good for health.

  • 3

    Start the detoxification

    Eat a cup or two of raw or steamed vegetables and one fruit every couple of hours. (Avoid frying vegetable). Follow this routine for two to three days.

  • 4

    Drink plenty of water

    Besides fruits and vegetables, hydration is also necessary. It prevents bloat and helps in digestion. Drink at least eight glasses of water daily to keep yourself well hydrated. Water not only helps you flush your kidneys, but also improves the health of your skin, hair and nails.

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