Since you don’t already know what you are supposed to do whenever there is a rock song being played and you are supposed to dance; therefore, the best way to start dancing on it is to learn. Try to observe what they others are trying to do when the same music is played. You can watch television and different videos where everyone has his/her own way to dance to rock music. Try to pick one of those many ways in which the other people are dancing and then try to use it and innovate.
Since dancing on rock songs involves a lot of movement, and sometimes it can even get crazy; therefore, in order to avoid accidents, you should move the furniture around you. It will really help you avoid any sort of accidents. Since there will be crazy moves involved for starters, hence you should be careful and try to move all the furniture away from you so that you do not end up hitting it and getting hurt.
Nothing is possible without practice. If you want to become good at anything, you should definitely practice to do it. You should know what exactly you’re in for, and you should keep practicing until and unless you are perfect enough to do it in front of others without making fun of yourself.
Learn other dances
You can also learn other dances and join their classes. There are not many who will teach you to dance over rock songs, but they will definitely teach you to dance over other music. However, you can learn and innovate from those different dance classes and that will really help you get started with things.
Use your abilities
Once you have practiced other dances and once you have learnt how to dance after watching others, try to innovate and use your best abilities and dancing moves to come out with the perfect dance.