In dance, it is important to listen to your body. First, select the type of the dance, which you are most interested. You can choose ballet, tango, hip-hop, rock and roll and so on. If you find it difficult to decide, think about what music you prefer. It will definitely help you choose any particular style of dance.
Then choose a dance school and start taking lessons. Do not hurry making the decision about which school to join. Ask different friends before joining.
You can also start practicing dance at home. In order to learn how to dance, you need to develop coordination and flexibility. To do this, follow a few stretching exercises, such as lean to the floor without bending the knees. Find online training videos, which will describe all the movements in detail. Master the dance, based on the recommendations of the coach.
If you want to learn how to dance in any form, stand in front of a large mirror, turn on your favourite song, close your eyes and start to move. After some time, open your eyes and try to look at what you are doing. Try copying movement of any star you like. You can come up with a dance by following the movement peeped in the video.
You should feel comfortable on the dance floor and then your movement will be free and easy. Advance rehearsal is necessary to find the harmony within yourself.