The most important thing with which to grow a beard fast is through good eating habits because they determine the growth rate of your hair. Good eating habits not only mean inclusion of vegetables in your diet, but also an increase their consumption as green vegetables are great source to obtain protein. Aside from green vegetables, you can also include eggs, beans and fish in your diet since they too are very good sources of protein.
If you want to grow your beard faster in a natural way then the best thing to apply in this case is eucalyptus oil because it really helps in enhancing the growth rate of hair.
Apart from this take plenty of rest and sleep for at least seven to eight hours during the night so you can regain energy and wake up fresh. In addition to this keep stress far away from your life as it is one of the major cause of losing hair. Therefore, to avoid stress do physical exercises like yoga, running and etc.
Also increase the intake of water, as it helps in draining the toxins out of the body. Moreover, with the sufficient intake of water also keeps skin very healthy.
Products to enhance the growth of beard
The other way to grow a beard fast is through the intake of supplements which comprise of different vitamins and minerals that are beneficial for the growth of hair. Biotin is considered quite important for cell growth and you can consume a dosage of 2.5 mg of this supplement every day. However, it is necessary to consult a physician before taking a supplement.
It is also necessary that you should condition and shampoo your beard while it’s growing in order to keep it clean. This cleaning of the beard with shampoo and conditioner is also helpful in growing them fast.