How to Get a Good Javelin Grip

Whenever you are involved in a sport, you have to make sure that you are fully aware of the basics in order to deliver good results at the highest level. People don’t give importance to learning and consider themselves perfect at everything. Knowing something is one thing, but learning is completely different. There are a few sports in which you have to apply your mind throughout in order to beat the opponent.

However, there are a lot of games, which don’t put your mind under much pressure, but demand physical fitness. Most of the track and field sports involve power, and you have to be fit enough to participate in them. Despite that, you have to be aware of the technicalities, which can help you improve your overall performance.

One of the most interesting track and field game is the Javelin Throw. It requires an athlete to hurl the spear as far as possible. The one, who sends it the farthest, wins, but he has to make sure that he does not commit any fouls while hurling the spear. This task requires strength in your forearm, and you have to build your lower back muscles as well. Moreover, the athlete has to make sure that he has gripped the javelin perfectly, as that will help him get the maximum results. All things have to coordinate well, otherwise the result will not be a good one at the end of the day.


  • 1

    Grip from the centre

    If you are a starter, you should be know where to grip the spear from when you are about to throw it. The ideal position is the centre of the javelin, as that will provide you the best grip than any other position.

  • 2

    Powder your hands

    There needs to be no moisture on your palms when you grip the spear. Some people may not have sweaty hands while gripping the javelin, but they might end up with moist palms on the point of throw. In order to avoid this problem, you have to powder your hands properly. This will allow hurling the javelin as far as possible.

  • 3

    Do forearm exercises

    You need to have a strong forearm in order to grip the javelin firmly. So, make sure that you exercise properly in order to get a good grip. Don’t try lifting heavy weights in the gym, but the important thing is to keep your muscles flexible.

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