How to Get in Shape for Boxing

Boxing is one of the world’s most tough game, that not only requires the participants to have extreme stamina and patience but their strength plays an important role as well. Boxing is among the most difficult games that require incredible strength, sharp reflexes and control over temper to claim victory. Consequently, the hard work required to become a boxer is considerably tougher. If you have gained fat and want to get in shape for boxing, you must stay determined and committed because boxers have very lean bodies.


  • 1

    Get rid of your fat

    If you have a large belly, then the most important task for you is to get rid of it. No doubt that removing fat from your body can be tough but nothing is impossible if you have the will to accomplish your goal. You must change your diet and try to consume less fat and more proteins. You should make walk a part of your daily routine and do not skip it whatever the reason may be. It can be difficult for you to control your diet but remember that you should only consume the amount of calories that you burn during the day, anything excess than that is of no use for your body.

  • 2

    Recognise your strength

    It is important that you should recognise your strength. Some people put more emphasis in improving the power of their punch while others consider stamina to be more important. Not to mention, many believe that there should be a balance between power and stamina to win matches. You should decide for yourself to start focusing on making either of these as your strength.

  • 3

    Start running

    After you have reduced fat from your body, you should start running. Remember that, you need to have a lot of stamina to overpower their opponents. Running a mile or so will not help you achieve your goal. You should run at least 4 to 5 kilometres a day to improve your strength.

  • 4

    Join gym

    You should also give equal importance to gym as it will help you in enhancing your power. You must do all the workouts from shoulders to legs properly.

  • 5

    Give more time to boxing practice

    No doubt that running a gym will play a reasonable role in shaping up your body for boxing, but you must give more time to boxing practice to gain a boxer’s physique.

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