First things first, you must eliminate all other drinks from your daily routine. Very few people actually drink three litres of water because they quench their thirst with the help of other drinks which are at their disposal. These drinks include coffee, tea, beer, soda and other soft drinks such as coke, sprite, etc. These drinks are mostly diuretics and most of them get flushed from the body, causing it to become dehydrated.
If the minimum amount is said to be three litres in a day, you must drink more than three litres since that will be healthy for you. Each and every health tip these days requires you to consume more water during the day. This is because water is not only important for survival but also important for exercise.
It is advised that you must buy bottled water rather than using the same old tap water. Bottled water is a healthier substitute of a soda bottle which you are always willing to purchase during the day.
Exercise is quite important. You must be thinking that exercise might lead to dehydration and it’s true but it also increases thirst. Once you are done with your exercise, you will probably drink more than three litres of water in a day.
Purchase a water filter. This will help you filter out all unclean substances from your tap water and you can consume the purest of water at the comfort of your home.
You can also consume water with the help of fruits and vegetables. Several fruits have 60% water in them and they can really help you out in improving the amount of water in your system.