How to Learn To Pole Dance at Home

Pole dancing is a healthy activity that requires graceful looks and flexible and lean body. Most of the people claimed that pole dancing boosts their confidence and help them do the freestyle dance in their desired and preferred way. On top of that, pole dancing also assists the individual in getting her body in shape and maintaining that shape. An individual not only looks exotic while performing the pole dance, but is also one of the most important forms of cardiovascular exercises as it burns more than 300 calories in an hour.


  • 1

    Locate a school that teaches pole dancing

    If you are shy or you prefer to learn pole dancing at home, then you must locate all schools that teach pole dancing. For this, consider listing down all the potential schools in your locality or near your locality. After you have made a long list of schools, you must contact them in a proper manner and see if they offer any online courses. Learning from an online course will save you a big deal of trouble and you will be able to enjoy flexible timings and learn whenever you want.

  • 2

    Contact your fitness centre

    You should also ask your fitness centre if they could avail a tutor for you who could instruct you pole dancing at your home. You must discuss with them about the fees and other charges of the instructor, make sure it matches your timing and falls in your pocket.

  • 3

    Check the internet

    Nowadays, everything is available online and an individual can take benefit from it as she pleases. In order to learn the pole dance at home, you must check the internet for it as it will surely contain a lot of videos of professional pole dancers or instructors. If you are lucky, then you might find all the relevant information and videos for free but there is a good possibility that you can avail these services by subscribing to the portals that provide such services.

  • 4

    Purchase a DVD

    There are a lot of DVDs available in the market that offers guidance to people who wish to learn pole dancing. You can ask the shop owner or manager about the most effective one as he will guide you in a better way.

  • 5

    Install a portable pole at home

    You must buy and install a portable pole at home to practise whatever you have learned.

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