Just about everyone always advices people to go to the gym in order to maintain their physical appearances and at the age of forty five, it is no different.
Working out doesn’t mean lifting heavy weights. In fact, it means just having a regular work out plan, which could involve doing only cardio. This will help your body stay fit and tone your muscles and skin so they don’t look half as bad as they might on others.
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Eating healthy is something that everyone is asked to do from a very young age and it is something that doesn’t change, no matter how old you get.
Eating the right food and food that is good for you, will not only help you internally, but it will prove to have a very good effect on you as a whole.
It will make you feel fresher and far more active, which will only help you look good no matter how old you might actually be.
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Dress Your Age
Most forty five year olds try to dress like they are way younger than they actually are. Despite this initially seeming like a good idea, it proves to have a rather negative impact on your appearances and makes you look either far older than you are, or just doesn’t look very good on most occasions.
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Don’t be stressed out
Avoiding stress is crucial to you looking good. A stressed person tends to have worry lines and they seem to look much older than they are. Their skin gets wrinkly and they are never able to maintain a look which suits them.
This is why it is ideal to try and avoid being stressed out or doing any activities that cause stress, since they end up making you look far older than you are.
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