Diet is among the most important determinants of physical fitness. If you regularly eat junk food, you will definitely not be able to maintain a great body. While selecting a diet plan, you must remember that the job of a cheerleader is not easy by any stretch of the imagination and she must have a good level of energy in her to meet the demands of her profession. Therefore, it is imperative for you to cut down on food that is high in fat and sugar. Your first preference should always be fresh fruits and vegetables.
A proper intake of water is also crucial and you should always have a small bottle of plain water with you.
In order to start getting your body in perfect shape, working out is a must, unless you are naturally gifted with a stunning figure and abs. Do not limit your work out to gym only. In fact, you should establish a proper daily routine, which should include a long walk or early morning jogging.
In gym, you should not focus on muscle building through heavy weights. Go for light weight exercises, which will shape up your muscles and body. Work hard on your abs because they are imperative for a perfect body shape.
Work on your looks
Apart from having a wonderful smile, a cheerleader must possess catchy looks. Hence, you need to work hard on your overall presentation, including hair and makeup.
If you are shy and lack self-esteem, your chances of looking like a professional cheerleader are very thin. Be confident of what you are and love your own self. If you are confident about yourself, you will naturally adopt a style and attitude which attracts everyone.