The first and the basic move is opting any soft mattress. It should be so soft that it adjusts according to your body weight. One cannot change his/her sleeping habits all of a sudden, therefore be very patient. Using no pillow will allow you to keep the head level with the rest of the body. You may find sleeping without a pillow a little awkward in the beginning but with time, you will adjust to the changes. When picking a mattress, make sure it is so soft that you don’t need a pillow at all.
Change your mattress after a few months. Many mattresses do get hard after a few months of use. A firm mattress is ideal for those suffering with backache, but it hardly gives any comfort to the stomach sleepers.
When buying a mattress, seek help from the salespersons. Inquire if they have any specific item in this regard. There are chances that a person had tackled the issue by using one particular mattress. Your mattress should be soft, but not too soft. Otherwise, you may pick some other problems.
If picking a mattress for two, select the one with adjustable firmness. There are many mattresses of this nature available in the market these days. For instance, Select Comfort – a famous retailer – offers the option of air cushions in the bed according to the need of the buyer. Having a couple of air cushions in the mattress could help the partners adjust firmness according to their needs.