Top 10 Benefits of Chewing Gums

Chewing gums have been around since the time of prehistoric Greece and is considered as good way of passing the time. However, no one normally bothers to know about the benefits associated with this sticky material, made up of Chicle. According to recent studies and researches, “Chewing gum offers many health benefits.”

Despite the fact that chewing gum has many negative properties, such as decaying teeth and sticking to things; it has so many positive properties as well which makes it one of the preferable option – especially over the addicting things like cigarette, alcohol etc.


  • 1

    Chewing Gum is a Stress and Tension Buster

    The nervous thumbing effects of chewing gum distracts your mind from various tensions during the day to day activities. Authentic researches indicate that chewing gum stimulates certain areas of human brain, which may have a direct link with tension reduction. The story doesn’t stop here; well known psychologists and psychiatrists strongly believe that chewing trims down tension and release nervous energy. So start chewing gum when you are sad or feel disturbed.

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  • 2

    Chewing Gum Boosts Memory

    Having hard time in remembering dates in history?  Is it hard to concentrate during class? The GPA has plunged down?

    Try chewing gum.

    It improves your heart rate, which then sends more oxygen to your brain. This way the blood flow in the brain makes your memory better and you will end up remembering more complicated dates, numbers and events etc.

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  • 3

    Chewing Gum Offers Oral Health Benefits

    Having a bad breath for some reason? Try chewing gum on your way to working place, date or meeting others, or otherwise people will stay away from you.

    Chewing gum stimulated the flow of saliva in your mouth and doesn’t let it dry. Therefore, it overcomes major oral issues, such as bad breath and tooth decay etc. Chewing gum after meal will smoothly wash off all the bacteria stick to your tongue, keeping your mouth refresh and clean.

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  • 4

    Chewing Gum Keeps you Alert

    Like coffee and tea, chewing gums keep your attentive and make your focus during class or work. As a result, it will improve your overall productivity and results.

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  • 5

    Chewing Gum Burns Calories

    You will be happy to know that chewing gum can be used as part of your “weight loss program.” During chewing gum, your jaw muscles burn up 10 calories every hour.

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  • 6

    Chewing Gum Decreases Hunger and Cravings

    If you cannot give up your favorite desserts , chewing gum is the simplest solution that you can consider. Simply pop in a sugar-free chewing gum and hold back your cravings for those high calorie desserts.

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  • 7

    Chewing Gum Boosts Digestion Process

    Chewing gum after drinking or eating is encouraged by the nutritionists. It actually boosts up the production of saliva in your mouth that flows down to your stomach and breaks down the complex food materials into smaller pieces. Moreover, it maintains the digestive acids under control in your digestive tract. As a result, you can enjoy a smooth digestion process.

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  • 8

    Chewing Gum Reduces GERD

    Chewing gum is a good remedy for Gastroesophageal reflux disease (GERD), also known as gastric reflux disease, acid reflux disease or gastro-esophageal reflux disease. This serious disease takes place when the digestive or gastric acids move from the stomach into the esophagus. It gives birth to an annoying heart burn, which at times becomes unbearable. The saliva produced while chewing gum helps in overcoming this problem to great extend.

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  • 9

    Chewing Gum is a Nice Additive

    Good quality and well known chewing gum brands are rich sources of Vitamin A and fluorides. Vitamin A improves your immunity, eye sight, skin, reproductive system and many more. Fluorides, in the other hand, strengthen your teeth and bones.

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  • 10

    Chewing Gum Keeps you Quiet

    Are your family members, friends or colleagues fed up of your annoying talkative nature?

    Chew gums and stay quiet. Moreover, if you are bored at home, workplace or educational institution, try chewing your favorite gum flavor and pass your time calmly.

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