5 Things Women Should Never Wear To The Gym

When it comes to working out, there are several factors that could help you achieve your goals easier. These include the things you choose to wear in the process of working-out. In other words, there are certain things you must never wear while working out, in order to get the best of every physical exercise your body is engaged in.

Wearing baggy sweats and cotton shirts can be comfortable but could also wreak havoc on your body as well. The fact remains, the right workout clothes, can keep away your sweat, help display your movement clearly and protect your skin from sensitivity. Read on to find out 5 things to never wear to the gym as a woman:


  • 1

    Baggy outfits

    If you have something too big on, it can hamper your exercise and even cause you to become fatigued very quickly. It’s almost as if you are carrying an extra weight, which will do you no good. Therefore keep your outfits moderately fitted and light as well.

  • 2

    Cotton shirts

    Don’t wear anything made out of 100 percent cotton, because even though comfortable, they absorb sweat and are slow to dry. The last thing you want, is your sweat sticking with you all through your workout.

  • 3

    Loose-fitting shoes

    When on the treadmill, loose fitting shoes are the worst things to go for. With loose-fitting shoes, there is always a likely-hood you might feel uncomfortable as well as lose balance which can be dangerous for you. Make sure those shoes are well fitted, so you can have as much control and balance within your legs.

  • 4

    Too tight outfits

    If your outfit is too tight, you might find some stretching and aerobic exercises a bit difficult to execute, compared to wearing something moderately lose.

  • 5

    Short or long skirts

    First of all, skirts are not constructed to sustain certain activities, as they can always get torn. Secondly, it won’t permit you to engage some physical activities like splitting and running. So avoid as much as possible.

  • 6


    Going to the gym to workout can be fun as long as you are wearing the right outfits. You can use these tips to help you make the best decision on what to wear when hitting the gym.

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