First of all, you must have access to internet before beginning the online fitness training program.
Next step comes to join up an online training website. Plenty of websites are available on the internet, offering different packages and training programs. You have to get membership of any of these websites after paying their prescribed fee and you will get access to expert advices about exercises, demonstrations, nutrition plans and help over personalized fitness programs.
Demo videos will be provided you on these websites, teaching you the correct way to doing different exercises without causing any injury. A huge variety of such demo videos is available on these websites, which include an actual person performing the exercises or even animated images for better understanding.
Once going through the demo videos and learning the basic exercises, you get started with your fitness program. Begin slowly and warm up your body before trying out more rigorous exercises. For the exercises with dumbbells, start with the lightweight ones and work up to 15 to 20 pound dumbbells when you get tuned into your fitness program. Walking and running are good methods of warming up your body before beginning the actual exercises.
Any fitness program will not work out properly if you don’t follow it on regular basis. Try to set out a fixed time for your exercise everyday and stick to your plan. Consistency is the key for best results.