Fibromyalgia (FM) is a chronic illness that causes pain and discomfort throughout a person’s body. The areas that are affected the worst by this illness are the neck, shoulders, back, pelvic area, and the hands. Other common symptoms of Fibromyalgia include insomnia and fatigue. The aches, pains, and other symptoms that Fibromyalgia cause can be treated with prescription drugs. However, these drugs often have undesirable side effects. Using natural Fibromyalgia treatments can help alleviate the symptoms of this illness without causing additional health problems.
The best way to use natural Fibromyalgia treatments is to find a healthcare professional that deals with alternative forms of care. You can administer these treatments yourself, but using them under a professional’s care would be more beneficial. Never take prescription medicines and natural herbs or supplements together, unless it’s under the supervision of a healthcare professional.
The first natural Fibromyalgia treatment involves something that everyone should do on a daily basis anyhow. Since toxins in the human body cause a multitude of problems, it’s imperative that you drink plenty of water every day. Experts recommend that you drink between six and eight- eight ounce glasses of water daily. A simple test, after your first trip to the bathroom in the morning, is to check your urine throughout the rest of the day. Generally, as long as your urine is clear and odorless, that means your body is properly hydrated.
You can also help clear the toxins out of your system and the sludge out of your intestines by going on a two-day juice fasting. The natural juices will fortify your system and help clear it out at the same time.
Exercise is also an important part of the process of relieving the symptoms of Fibromyalgia. People who suffer from this illness normally are in too much pain to exercise. That, and they simply don’t have the energy it requires. But, getting up and moving is a vital part of natural treatment. Muscles that aren’t moved tend to become stiff and even more painful.
Practicing Yoga is yet another natural Fibromyalgia treatment you can use.
Start out an exercise regime slowly with short periods of stretching exercises. Then, as your body gets used to this additional movement, increase the time periods, as well as the intensity of the exercises.
Choose a diet that’s rich in fresh, healthy foods. Either omit or cut way down on the amount of processsed foods you eat on a daily basis. Be sure to eat plenty of fish, whole grains, fresh vegetables, fruits, and avoid fatty or fried foods. Sugar should also be avoided, or eaten sparingly, as it has no place in a healthy diet.
In addition to taking a multi-vitamin every day, there are several supplements you can also take. St. John’s Wort, for example, can be a valuable part of natural Fibromyalgia treatments. St. John’s Wort can help alleviate the depression that dealing with Fibromyalgia causes. It can also help you sleep better.
Bee Pollen, Royal Jelly, and B Complex Vitamins are known for their abilities to increase lagging energy levels. B12 injections are a quick way to get the added B vitamins you need into your system.
Another natural Fibromyalgia treatment you can take is Calcium Magnesium. Calcium magnesium is effective in helping ease the pain and aches in your muscles.