Avocado and Sunflower Seed Salad Recipe

Avocado and Sunflower Seed Salad, is one of the favourite salads of summer and is well-liked in numerous countries of the globe. The addition of various ingredients along with sunflower seeds give this salad not only an amazing texture, but also make it very delicious. This type of light salad is quite adored during the summers as the in-take of water is increased during this time of the year and people prefer to eat something light.

The usage of different vinegars in Avocado and Sunflower Seed Salad also lifts its taste after combining with the rest ingredients. However, you can make your own recipe for this salad by experimenting with it. This can be done by changing its regular ingredients with your favourite ones to discover a new taste. The traditional recipe of this salad would not take much time as its preparation time is just 15 minutes and it can be served to up to four people, but the serving can be increased by increasing the amount of ingredients. Those who want to follow the traditional recipe of Avocado and Sunflower Seed Salad can learn it from this guide which explains it in detail.

Preparation Time: 15 minutes
Serving Size: 04


– 6 tablespoons olive oil
– 1 1/2 tablespoons red wine vinegar
– 1 1/2 tablespoons balsamic vinegar
– 1 clove garlic, minced
– 1 tablespoon mayonnaise
– salt and freshly ground black pepper to taste
– 2 heads little gem lettuce – torn
– 50g (2 oz) sunflower seeds
– 2 avocados – peeled, stones removed and sliced


  • 1

    Take olive oil, balsamic vinegar, red wine vinegar, mayonnaise and garlic in order to whisk them together. Then, season them with salt and pepper as per taste.

  • 2

    Grab a bowl and put sunflower seeds and lettuce in it. To combine these two items toss them along with sufficient dressing to coat. After that add avocado slice on the top and it is ready to be served.

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