How to Get Rid of Double Chin

A double chin is the loose skin and the fat deposits in your chin area. The causes of a double chin could be ageing, genetics or high calorie fat food intake. Having a double chin ruins your whole face look especially if you are a person, who is conscious about their physical appearance. There are ways to get rid of your double chin, either by hiding it with makeup or getting it surgically removed, but there are also natural and inexpensive ways to completely get rid of a double chin. Our step by step guide helps you get rid of it through the safe ways.


  • 1

    The first easy thing you can do to get rid of your double chin is to do some chin exercises. Given below are the two simple chin exercises:

    The first chin exercise involves opening your mouth wide and moving your lower jaw in a down and outward motion as if you are trying to grab something up with your lower jaw. Make your lower teeth touch the top of your upper lip and you’re doing the exercise right!

    Another easy exercise is to raise your chin upwards and making chewing movements with your mouth. Do these exercises 15 times at least, several times throughout the day. You will automatically feel your jaw and neck muscles tightening and the exercises working their magic!

  • 2

    If you want to lose that double chin, you will have to make minor setbacks in your diet. Treat the double chin as any other fat reserve like fat thighs which can only be really reduced with diet changes and exercise. If you are a regular consumer of junk food, fast food and other foods that are packed with fat and calories, then you will have to quit eating these or the very least cut back on their intake. The consumption of these goods will increase you ageing process and if you cutback now, it will help you not just lose your double chin but also help you lose weight in other areas.

  • 3

    For effective weight loss, a healthy diet is always coupled with regular exercise. The same combo is advised to get rid of the double chin. Include casual exercise like running, swimming or cycling in your daily regime.

  • 4

    Bad posture like Hunching and Slouching while sitting in front of the computer and while reading a book in bed contributes to lose skin and fat accumulation. It’s important to keep your back straight and chin up. Having a good posture will automatically reduce your double chin and make it less visible.

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