The basic requirement to be into sports is to train as hard as you can. The more you do it, better the results will be. You will see a dramatic change in your game, whenever you go out well prepared.
In order to become a successful hurdler, you need to do a lot of stretching exercises. This will help you improve your ability while jumping. Your muscles will become more flexible, and there will be lesser chances of an injury. In case you don’t stretch, you will end up pulling your hamstring quite often.
Since, stamina will be required for you to deliver strong results you should do a lot of running as well. It will make your legs stronger, and you will be at ease while jumping over the hurdles too.
Hit the gym regularly
You will need to strengthen your lower back muscles, so hit the gym regularly and make sure you get proper guidance from a professional trainer. Don’t try lifting heavy weights, as that may cause serious damage to your spine.
Never give up
Finally, mental strength is also quite important, so never quit. Even if you are not better than most of your rivals, train hard to match them.