How to Improve Your Hurdling

Are you a good runner? Well, you might be, but it does not mean that you will be an equally good hurdler as well. It is a completely different skill altogether, and you need training to be good at it. There are different kinds of hurdles, starting from the school level to the Olympics. You need to be quick in such races, but that is not the only thing that will help you succeed.

There are a few runners, who are very good at all sorts of tracks, and they are matchless when it comes to running down the stretch. However, they struggle to jump hurdles, as that involves solid technique and strong muscles. They should not worry though, as they can become good at it by practicing hard. They just need to be aware of the things they need to do and then no one will be able to prevent them from competing at the highest level.

If you are not a professional, you should still train hard in order to deliver the best results at the junior level. This will help you develop strong legs and lower back muscles and you will avoid injuries as a result.


  • 1

    Train hard

    The basic requirement to be into sports is to train as hard as you can. The more you do it, better the results will be. You will see a dramatic change in your game, whenever you go out well prepared.

  • 2

    Do stretching

    In order to become a successful hurdler, you need to do a lot of stretching exercises. This will help you improve your ability while jumping. Your muscles will become more flexible, and there will be lesser chances of an injury. In case you don’t stretch, you will end up pulling your hamstring quite often.

  • 3


    Since, stamina will be required for you to deliver strong results you should do a lot of running as well. It will make your legs stronger, and you will be at ease while jumping over the hurdles too.

  • 4

    Hit the gym regularly

    You will need to strengthen your lower back muscles, so hit the gym regularly and make sure you get proper guidance from a professional trainer. Don’t try lifting heavy weights, as that may cause serious damage to your spine.

  • 5

    Never give up

    Finally, mental strength is also quite important, so never quit. Even if you are not better than most of your rivals, train hard to match them.

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