Visit Doctor and get a Physical:
Make a plan to visit your doctor to first get a complete physical examination. This will enable your doctor to ascertain your current health condition and make a proper diet and exercise plan that suits you.
Get Blood Tests:
It is important to have your doctor perform various blood tests like a Complete Blood Count (CBC), Electrolytes and Thyroid Screen. These tests will help your doctor make a complete profile on your health. It is important to get a clean bill of health from your doctor before starting any new diet or exercise routine.
Make a Journal of your current Diet and Exercise Routine:
In order to help you talk to your doctor about gaining weight, it is important to put together a complete journal of your current diet and exercise routine. Be sure to list all your current eating habits.
Make a Journal of your current Medications:
It is very important to talk to your doctor about any medications that you may be taking. By making a journal of all the medications you consume, your doctor will help you identify any possible contraindications for gaining weight or reactions to a new diet plan.
Discuss any Supplements you are taking:
Most of us take some sort of supplements regularly. These can be vitamins, herbs, diet pills and others. It is important for your doctor to know everything that you take so that he can help identify any potential health issues.
Communicate with your Doctor:
While talking to your doctor it is very important to properly communicate your concerns, fears and other issues. Be honest with your doctor and answer his questions properly. He should know everything that is going on with your health even if you think it might be embarrassing.
Discuss Caloric Intake and Weight Gain Plan:
Discuss with your doctor about increasing your caloric intake and developing a weight gain plan for you. Your doctor is a trained professional that can guide you in the right direction and help you on your plan to gain weight safely.