Spinach Pea and Red Onion Salad Recipe

There is no doubt that vegetables are great sources to get protein. As result, many people around the globe include salads in their diet so they could lead a healthy life by consuming them. There are numerous vegetable salads that people add to their diet charts and salads with Spinach tops them all.

Spinach, Pea and Red Onion Salad is one of the salads which is not only healthy to consume, but it is also quite filling and great in taste as well. You can savour this refreshing salad during summers and in springs. In addition to this this salad goes quite well as a side dish with a lamb. However, above all Spinach, Pea and Red Onion Salad can be prepared in less than 20 minutes time. So follow this guide and prepare a bowl of this salad for yourself right away.

Preparation Time: 20 minutes
Serving Size:
Large Bowl


– 75g (3 oz) fresh spinach leaves, washed and drained
– 1/4 medium sized red onion, finely sliced
– 120g frozen peas
– Juice of 1/2 lemon
– 1 tablespoon chopped fresh chives
– 2 tablespoons chopped fresh mint
– 1 1/2 tablespoons extra-virgin olive oil
– Salt and pepper to taste


  • 1

    Take 120g frozen peas and sauté them as per the instructions given on its packaging, then drain them let it cool down.

  • 2

    Then take a large bowl in which combine 75g (3 oz) washed and drained fresh spinach leaves, 1/4 finely sliced medium size red onion, 1 tablespoon chopped fresh chives and 2 tablespoons chopped fresh mint.

  • 3

    After all the ingredients gets combined together. Then squeeze the lemon juice over this mixture, after which sprinkle olive oil on it and afterwards toss these ingredients until they get coat completely, just before serving this salad. Also do not forget to add salt and pepper in this dish to taste after which this delicious salad is ready to be served at once.

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