When you miss your meals, you drain your body of the energy required for working. Food is our source of energy and irregular food timings make the body suffer due to our carelessness.
There are specific timings that our stomach prepares itself for digestion. For example, a late dinner right before bed is not advisable because your body is not ready for the digestion required for it. The metabolism rate is low at nights.
With balanced meal timings that keep the body energized and aid digestion, you gift yourself hours of peaceful sleep. Dinner especially has a direct relation with your sleep. Have dinner at least three hours before you go to bed.
Stable blood pressure:
Having meals at specific timings regulates your blood pressure because your whole system gets tuned to the schedule. Your body knows when to expect food and when not to. So your blood pressure is maintained.
Stable sugar level:
When you miss your meals or have meals at odd timings, you invite fluctuating sugar levels inside your body. By eating on fixed timings, there is a stable level you can expect to maintain.