Ebly Salad Recipe

Ebly is a whole grain ingredient and comes with a lot of benefits. The grain is a great source of carbohydrates and can be used in recipes as a perfect base. It is also one of the low fat alternatives to eating. In this salad, cooked Ebly is mixed with vegetables and a dressing of lemon and olive to form a filling dish.

You can eat it alone or couple it up with a barbecue if you are up for something special. The recipe below is adapted for a serving size of one person. However, you can always increase the serving size by altering the ingredients in the right proportion. Our step by step guide has the recipe and the details below for a wonderful healthy dish.

Serving size: 1 person
Preparation time: 25 minutes
Utensils needed: saucepan, mixing bowl, salad platter

Nutrition:
Calories: 166.7
Fat: 1 g
Cholesterol: 7.1 mg

Ingredients:

– one cup of ebly (pre-cooked weat)
– one avocado, chopped in cubes
– one red pepper, chopped
– one garlic clove, squeezed
– purple basil, coarsely chopped
– pinch fleur de sel
– pinch pepper
– one lemon juice
– 2 spoons sesame oil
– 2 spoons soy sauce
– some vegetable stock

Instructions

  • 1

    Put the Ebly in a saucepan. Add twice as much water as the content of Ebly with some vegetable stock. Cook for around 15 minutes or until you are sure that the grain has gone tender and has absorbed most of its water. Drain out and cool under cold running water.

  • 2

    Make the dressing now. Take a small mixing bowl and add oil, soy sauce, garlic, salt, pepper and lemon juice. Use freshly ground pepper for better taste and aroma. Whisk together everything so that a smooth sauce is made.

  • 3

    Add the vegetables to the Ebly and toss together gently. Pour the sauce over the salad and mix in. Serve right away to yourself and eat to your heart's content, relishing every bite.

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