How to Overcome Freeway Phobia

Driving on a large busy freeway can be a daunting experience for even the best driver. It can be even worse for those who are literally afraid of driving on the freeway. There are a lot of people who have a phobia of driving on the freeway. For them, the thought of having to take their car and drive on a crowded freeway is a frightening experience. Although these phobias are usually not life threatening, they can be very inconvenient if you want to drive in a city that has freeways. If you have a phobia of freeways, there are a few simple things that you can do to overcome this fear.

Instructions

  • 1

    Identify your actual fear:

    You should identify your actual fears in terms of driving on the freeway. The amount of cars moving fast, getting on and off the freeway and many other things could be the reason for your phobia. Try to single out the actual fear and this will help you in overcoming your phobia of driving on the freeway.

  • 2

    Support group:

    Go online and you will find many people that share the same phobias as you. Do some research and visit different support groups or forums that have people with the same phobia discussing tips on how to overcome these fears. You will find plenty of resources on the internet to help you with this particular phobia.

  • 3

    Drive with a friend:

    If possible, sit with a friend as they drive on the freeway. They will show you how easy it is and also give you some valuable pointers on how to manage yourself while driving with so many cars around you. Also, you should try driving as your friend sits with you. Having someone talking to you while you drive on the freeway can provide some relief of your phobia.

  • 4

    Take driver training course:

    There are many different courses that you can take and get some professional driving tips. Many of these instructors that teach at these driving courses can help you with your phobia of freeways. You will learn how to drive at freeway speeds and how to merge in to different lanes. These skills can help you overcome your phobia.

  • 5

    Get professional help:

    If you still find that you are having trouble with your phobia of driving on the freeway then it might be a good idea to seek out some professional help through a properly trained therapist. Remember that getting help for your phobia is not something to be embarrassed about and talking to a professional can really help you overcome the fears that you may have.

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