How to Prevent Bladder Infections

Bladder infections are extremely painful and there are certain ways through which you can prevent this illness. Some of the things you can do to prevent bladder infections is to drink a lot of water. This is the most important step as water is effective in removing any toxins from your body and purifies your blood. You should also frequently use the bathroom as holding urine is one of the prime reasons for the illness. Cranberry juice and Vitamin supplements are two other ways to prevent the bladder infection. You must consult your physician in case of severe pain.


  • 1

    Drink plenty of water

    You must drink plenty of water daily. Many nutritionists recommend a daily dosage of eight glasses of water as it is extremely good for your health. Water is essential in preventing bladder problems and it also removes toxins from the body which are responsible in causing any infections.

  • 2

    Use the bathroom frequently

    The doctors suggest that holding urine for a longer period of time is also one of the reasons that causes bladder infections. You must use the bathroom on a regular basis so that the bladder remains empty. Urine takes toxins from your body and while you drink a lot of water, it is important that you frequently use the bathroom also.

  • 3

    Vitamin C supplements

    You need to have Vitamin C supplements in order to deal with the bladder infections. These supplements increase the acidity of the urine which prevents any bacteria from entering your bladder. Always consult your doctor to know what amount of the supplements you should consume.

  • 4

    Cranberry juice

    Cranberry is said to be very effective for bladder infective patients. This juice is widely said to be very useful in preventing any infections. You need to consume a certain amount of the juice on a daily basis. This will help in keeping the toxins away from your body and will help in speeding up the recovery if you have any infection.

  • 5

    Avoid unhealthy food

    This is one of the most important things you need to do. Avoid consuming any unhealthy foods. Always eat from places that are renowned and have good quality material. Do not eat from roadside sellers and avoid fast food if you have an infection.

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