How to Stop Fiddling with your Braces

Your teeth are not in line with the most desired form and you visit a doctor who applies braces to put them back in shape. However, it is not as simple as stated and a lot of complications are associated with the application of braces on your teeth. The major problem that can arise from this issue is the damage that can be done to the braces due to fiddling and other unwanted movement of tongue. It can cause damage to the equipment that is installed in your mouth to help braces stay intact as well as dismantle your teeth at the same time. So, it is crucial for you to stop fiddling with the braces and restrain yourself from doing more damage to your teeth.


  • 1

    Most people don’t know that they are fiddling with their teeth. So, you have to understand the fact that you are fiddling with your braces and that can cause problems. Understanding and knowing the problem are a major leap towards its solution so it is important to recognize the problem before deriving any solution.

  • 2

    You have to find out at what time you fiddle with your braces. It can either be the time you are too happy or too sorrow. Moreover, you might fiddle while watching a thriller or your favourite sport. Intense matches can cause fiddling as well. So, it is important for you to know when you are fiddling in order to derive a solution for that.

  • 3

    Keep a mark near yourself when you are afraid of fiddling with your braces. Keep a note in your hand or write something on your wrist that will help you realize that you might fiddle and lower the frequency of the incident that will be eventually completely mitigated from your system. You can also keep a sticky note at your Television set or hold a pillow at home that will alert you from not doing damage to your braces and teeth. Do anything that you are comfortable with and will help you to remind not to fiddle.

  • 4

    Tell a friend that is at your place to let you know if you fiddle. Also tell this to your relatives and your close people who will not mock you for that but help you in reducing the amount of fiddling and consequently playing a major role in getting rid of it. Parents are the best option at home.

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